Tofu Hamburg Steak

I’ve shared tofu steak recipe the other day, and I’d like to share another tofu steak recipe.

This time, you gotta smash tofu and add variety of veggies, so it’s going to be more rich, healthy version of steak made with tofu.

Soft, fluffy tofu and sweet and savory flavor of teriyaki sauce make the best combination.

Do you wanna stay healthy by eating steak? You got it!! 😛




  • 1 pack of firm tofu
  • 1 large carrot
  • About half cup of broccoli
  • Some salt and pepper
  • 1 tablespoon of all purpose flour
  • 1 tablespoon of panko
  • 1 tablespoon of olive oil

Teriyaki Sauce


  • ½ cup of water
  • 1 tablespoon of soy sauce
  • 1 tablespoon of cooking wine
  • ½ tablespoon of sugar
  • 1 tablespoon of water
  • 1 tablespoon of potato starch


  1. Press Tofu
    Drain a packet of tofu. Wrap tofu with kitchen towel and put something heavy stuff on it. Leave it about half day.

    After half day…
  2. Chop veggies
    Finely mince carrot and boiled broccoli.

  3. Mash tofu
    In a large bowl, put tofu and mash it. Add carrot, broccoli, flour, panko, salt and pepper .

    Mix well and make round shaped patty.IMG_8074h.jpg

  4. Grill tofu
    Put olive oil and bring it to medium high heat. Put patty and grill it about 5 min.

    Flip over and grill it about another 5 min.

  5. Make sauce
    Put every ingredients into small pan and bring it to boil.

  6. Set out dish
    Put patty on a plate and pour sauce. Sprinkle some scallion and your dish is ready to serve!


I’m not usually cook dish that need table knives, so when I was trying to take a pic for this blog, I hovered around kitchen to find one for about 30min.

I gave up to use plastic one and I found a couple of them inside of cardboard box we used in moving day.

It’s already 3 month past since we moved to here. Ummm,,,time flies.    


Ingredients / Tool Recommendation


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